23 Saturday
10am
LIVE Online Beyond26 - Please Donate to help our studio family
Online
with Jacqui Vernon
1 hour
We’ve named the 26 postures series to reflect YogaSpa’s approach to teaching this classic sequence. We realize that many Bikram classes abound but our strength lies in that we teach BEYOND the script. We not only teach you the 26 postures, we teach, in detail, how to get there, what muscles to focus on, breathing techniques and the like. In short, we REVEAL THE SECRETS to the very important alignment principles of these familiar 26 postures. Therefore, we teach Beyond Bikram. The benefits of our in depth teachings of the sequence combined with the heat, strengthens and detoxifies your body through a balance of deep stretching and strengthening asanas. Beyond Bikram will relieve neuromuscular tension, stimulate your organs, glands and nervous system and move fresh oxygenated blood through your entire body, restoring all body systems to a healthier working order. This is an excellent class for beginners.
24 Sunday
11am
LIVE Online Sunday Circle - Please Donate to help our studio family
Online
with Renee Williams
1 hour
A gentle vinyasa flow lead by Renee. The "in person" Sunday Circle at YogaSpa is coming to our virtual platform this Sunday at 11am. Whether you have taken this class at the studio with Renee or a healing circle simply sounds good to you, please join us for some healing and a much needed respite from the concerns of these times.
25 Monday
Nothing yet
26 Tuesday
6pm
LIVE Online Open Vinyasa - Please Donate to help our studio family
Online
with Jacqui Vernon
1 hour
Open to all students, this vinyasa flow class is moderately paced yet mindful class, taught with intelligent cues and progressively sequenced postures that are linked to the breath. It’s fluidity and multi-leveled sequencing encourages beginners and intermediate practitioners alike to develop more body awareness with foundational postures, while offering, variations and challenging options to advanced practitioners. Students will feel invigorated and leave with a sense of wholeness, whatever their skill level or range of motion.
27 Wednesday
Nothing yet
28 Thursday
Nothing yet
29 Friday
6pm
LIVE Online Open Vinyasa - Please Donate to help our studio family
Online
with Renee Williams
1 hour
Open to all students, this vinyasa flow class is moderately paced yet mindful class, taught with intelligent cues and progressively sequenced postures that are linked to the breath. It’s fluidity and multi-leveled sequencing encourages beginners and intermediate practitioners alike to develop more body awareness with foundational postures, while offering, variations and challenging options to advanced practitioners. Students will feel invigorated and leave with a sense of wholeness, whatever their skill level or range of motion.