We’ve named the 26 postures series to reflect YogaSpa’s approach to teaching this classic sequence. We realize that many Bikram classes abound but our strength lies in that we teach BEYOND the script. We not only teach you the 26 postures, we teach, in detail, how to get there, what muscles to focus on, breathing techniques and the like. In short, we REVEAL THE SECRETS to the very important alignment principles of these familiar 26 postures. Therefore, we teach Beyond Bikram. The benefits of our in depth teachings of the sequence combined with the heat, strengthens and detoxifies your body through a balance of deep stretching and strengthening asanas. Beyond Bikram will relieve neuromuscular tension, stimulate your organs, glands and nervous system and move fresh oxygenated blood through your entire body, restoring all body systems to a healthier working order. This is an excellent class for beginners.