26 Wednesday
Nothing yet
27 Thursday
9:30am
Hot HIIT BootCamp Yoga
with Jacqui Vernon
1 hour and 30 minutes
A fusion of muscle building postures, core specific routines incorporating thebenefits of High Intensity Interval Training (HIIT),, delicious heat and much needed stretching, developed by Jacqui to strengthen your body, sharpen your mind, and soften your spirit. Combined with keen wit, knowledgeable body alignment and a hands-on style, you will be motivated to your maximum with a variety of push ups, challenging postures, heat building sequences and fast-paced action, all designed to give you a vigorous full body workout that addresses all major muscle groups. Come and increase your stamina, work hard, sweat, laugh and burn calories galore!
28 Friday
Nothing yet
29 Saturday
10am
LIVE Online Beyond26 - Please Donate to help our studio family
Online
with Jacqui Vernon
1 hour
We’ve named the 26 postures series to reflect YogaSpa’s approach to teaching this classic sequence. We realize that many Bikram classes abound but our strength lies in that we teach BEYOND the script. We not only teach you the 26 postures, we teach, in detail, how to get there, what muscles to focus on, breathing techniques and the like. In short, we REVEAL THE SECRETS to the very important alignment principles of these familiar 26 postures. Therefore, we teach Beyond Bikram. The benefits of our in depth teachings of the sequence combined with the heat, strengthens and detoxifies your body through a balance of deep stretching and strengthening asanas. Beyond Bikram will relieve neuromuscular tension, stimulate your organs, glands and nervous system and move fresh oxygenated blood through your entire body, restoring all body systems to a healthier working order. This is an excellent class for beginners.
30 Sunday
Nothing yet
31 Monday
6:00pm
Open Vinyasa
1 hour and 15 minutes
Open to all students, this 75 min vinyasa flow class is moderately paced yet mindful class, taught with intelligent cues and progressively sequenced postures that are linked to the breath. It’s fluidity and multi-leveled sequencing encourages beginners and intermediate practitioners alike to develop more body awareness with foundational postures, while offering, variations and challenging options to advanced practitioners. Students will feel invigorated and leave with a sense of wholeness, whatever their skill level or range of motion.
1 Tuesday
6pm
LIVE Online Open Vinyasa - Please Donate to help our studio family
Online
with Jacqui Vernon
1 hour
Open to all students, this vinyasa flow class is moderately paced yet mindful class, taught with intelligent cues and progressively sequenced postures that are linked to the breath. It’s fluidity and multi-leveled sequencing encourages beginners and intermediate practitioners alike to develop more body awareness with foundational postures, while offering, variations and challenging options to advanced practitioners. Students will feel invigorated and leave with a sense of wholeness, whatever their skill level or range of motion.